Do you feel trapped in a cycle of pushing, striving, busyness or overwhelm?

That was my story until 2012 when a new way of being first awakened in me. Maybe it’s your story too?

So many women today have run their well dry. They feel disconnected from their true path, they are busy, tired and have forgotten how to play. In an effort to keep up with modern culture, many assume the role of everything to everyone yet long to to slow down and bring a sense of balance to their lives.

It is possible to live with more ease, inner calm, clarity and balance. The first step is creating the space to slow down and reconnect with the innate wisdom that lives within you.

Join Liz for an afternoon exploring new ways of being amid our fast paced and often disconnected culture.

In this 2 1/2 hr interactive workshop, you will experience a number of self-discovery and self-care practices designed to support a life that nourishes you from the inside out. From a spot meditation to quieten the mind, self-reflection exercises, intuitive journaling, shadow yoga, a guided meditation to connect with your inner wisdom and more, you will leave feeling more peaceful, connected and inspired by the everyday practices you can use to support your well-being.

Nurture your inner knowing, honour who you are and identify the practices you can cultivate to create a life you love being in.

Liz draws on her experience as a mother, women’s coach, meditation and circle facilitator to share what slowing down looks like in today’s modern culture.

Having walked the path of her clients, Liz brings an empathy and understanding of the shifts required to facilitate the process of slowing down, reconnecting and taking better care. In this workshop Liz will share her knowledge, personal story, tools and practices to support you to move through life at a sustainable pace, whilst honouring responsibilities, growing meaningful relationships and taking better care of yourself.


  • Sharing wisdom on busyness, boundaries, mind chatter and emotional well-being.
  • Insightful self-reflection exercises to identify the areas in life most out of balance.
  • Introduction to simple practices in meditation, healing and self-care to support your well-being.
  • A mini Shadow Yoga class by Narelle Lullfitz of Palmyra Yoga Studio.
  • Experience a guided journey meditation to re-connect with your inner wisdom.
  • A nourishing afternoon tea.


Please bring along a journal/notebook, pen and water bottle. You will be sitting/laying on the floor, please wear comfortable clothes (bolsters and blankets will be available for your comfort).

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” ~ Eleanor Brownn


When: June 18th 2pm – 4.30pm

Where: Palmyra Yoga Shala

Ticket price: SOLD OUT

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