WEEKLY MEDITATION

Relaxation + Sound Meditation 1hr Class

~ held at Palmyra Yoga Shala ~

 

Come and enjoy an hour of effortless relaxation. There is nothing to learn, simply a willingness to trust in your innate ability to let go of tension and get still. Guided meditation includes binaural beats, sound bowls, chimes and my voice guiding you toward deep relaxation.

With gentle focus on the breath and trust in the innate ability to get still and rest deeply, there is an emphasis on effortlessness. If you often feel overwhelmed, anxious or stressed, come along and experience the deep rest that is possible when you are guided to relax your body with sound supporting your mind toward a deeper state of rest.

No Experience Necessary

Class begins with a warm welcome and a short sitting meditation to unwind the busyness and noise of the day. You will then be guided into a longer meditation (laying down) to promote deep rest and inner stillness. Relaxation of both your body and mind is supported with the use of binaural beats, sound bowls and chimes. Your only task is to come along, relax and let go.

“Honestly one of the most peaceful and calming experiences I’ve had in quite a while. It was so lovely to be in such a safe space with a group of women who came from all walks of life, but who came together with the shared goal of creating time for ourselves, to slow down, and to be truly mindful. Thank you The Connected Life.”

“Dear Liz, thank you for my first ever meditation class last night. I was so relaxed which is not something I do easily since becoming a parent. Driving home I felt excited that this is something I am looking for and need to make my life better, easier and calmer. You have a wonderful and genuine way and I look forward to attending more sessions. Thank you so much.”

PLEASE NOTE: NO CLASSES IN TERM 3

WHEN:

WHERE: Palmyra Yoga Shala – McKimmie Rd

BRING: Yoga mat if you have one. Bolsters and blankets provided.

QUESTIONS? Contact Liz: 0437 016 202 or email here.

Try your 1st class FREE.

Returning? Class cost: $15

“I can’t be more thankful of the cozy safe space you created and it opened my mind. I finished the class in awe of how refreshed, connected and rested I felt, thank you so much for the amazing experience! I’ll definitely be back!”

“I am so grateful that I went to this led meditation class last night. I’ve had a busy week with work and family commitments and it was wonderful to be able to switch off and give back to me.”

MEET YOUR GUIDE

I draw upon my training as a certified meditation facilitator and devotion to my personal practice, to create a welcoming space for those whom wish to cultivate practices that support well-being. Through relaxation meditation, class participants are guided to calm their body and quieten their mind. With an emphasis on an individuals innate ability to get still and minimal focus on specific technique, participants regularly communicate an increased ability to remain calm in their day to day lives.