WEEKLY MEDITATION

Relaxation Meditation Class {45 mins}

~ held at Palmyra Yoga Shala ~

 

The perfect class for those whom struggle to find the time or inclination to get still or cultivate a regular practice. If you often feel overwhelmed or anxious, experience excessive stress or find it hard to shut off the busy mind chatter, come along and experience the deep rest that is possible when you are guided to relax your body and quieten your mind.

With a shift away from technique and towards trust in the innate ability to get still and rest deeply, there is an emphasis on effortlessness. Regular attendees communicate an increased quality of sleep, greater awareness of stress triggers and an increased ability to remain calm in day to day activities.

NO EXPERIENCE NECESSARY

Class begins with a warm welcome and a mini meditation to unwind from the busyness of the day. Participants are then guided through a longer meditation to promote deep rest and inner stillness. Each class is designed to help calm the body and quieten the mind. Your only task is to come along, relax and let go of tension. Without even trying, you’ll pick up some easy techniques to help you calm yourself and move more mindfully through your week.

“Honestly one of the most peaceful and calming experiences I’ve had in quite a while. It was so lovely to be in such a safe space with a group of women who came from all walks of life, but who came together with the shared goal of creating time for ourselves, to slow down, and to be truly mindful. Thank you The Connected Life.”

“Dear Liz, thank you for my first ever meditation class last night. I was so relaxed which is not something I do easily since becoming a parent. Driving home I felt excited that this is something I am looking for and need to make my life better, easier and calmer. You have a wonderful and genuine way and I look forward to attending more sessions. Thank you so much.”

TERM 4 RELAXATION CLASS

WHEN: 7pm Tuesdays ~ October 17th – Dec 12th

WHERE: Palmyra Yoga Shala – McKimmie Rd

Try your 1st class FREE!

Returning meditator? Class attendence is $10. Please purchase below.

QUESTIONS?

CONTACT LIZ: 0437 016 202 or email here

“I can’t be more thankful of the cozy safe space you created and it opened my mind. I finished the class in awe of how refreshed, connected and rested I felt, thank you so much for the amazing experience! I’ll definitely be back!”

“I am so grateful that I went to this led meditation class last night. I’ve had a busy week with work and family commitments and it was wonderful to be able to switch off and give back to me.”

MEET YOUR GUIDE

I draw upon my training as a certified meditation facilitator and devotion to my personal practice, to create a welcoming space for those whom wish to cultivate practices that support well-being. Through relaxation meditation, class participants are guided to calm their body and quieten their mind. With an emphasis on an individuals innate ability to get still and minimal focus on specific technique, participants regularly communicate an increased ability to remain calm in their day to day lives.