WEEKLY MEDITATION

45 min Relaxation Meditation Classes

~ held at Palmyra Yoga Shala ~

 

The perfect class for women who struggle to find the time or inclination to get still or cultivate a regular practice. If you often feel overwhelmed or anxious, experience excessive stress, long for more “me time” or find it hard to shut off the busy mind chatter, come along and experience the deep rest that is possible in this sermon-free meditation class.

Through relaxation meditation, class participants are guided to calm their nervous system and quieten their mind.  With a shift away from technique and towards trust in the innate ability to get still and rest deeply, there is an emphasis on effortlessness. Regular attendees communicate an increased quality of sleep, increased ability to remain calm in day to day activities and greater awareness of their stress triggers.

NO EXPERIENCE NECESSARY

Class begins with two short spot meditations, followed by a longer guided meditation to promote deep rest and inner stillness. Each class is designed to help you press pause, calm the body and quieten the mind. Your only task is to come along and let yourself be guided to relax and let go of tension. Without even trying, you’ll pick up some easy techniques to help you calm yourself and move more mindfully through your week.

“Honestly one of the most peaceful and calming experiences I’ve had in quite a while. It was so lovely to be in such a safe space with a group of women who came from all walks of life, but who came together with the shared goal of creating time for ourselves, to slow down, and to be truly mindful. Thank you The Connected Life.”

“Dear Liz, thank you for my first ever meditation class last night. I was so relaxed which is not something I do easily since becoming a parent. Driving home I felt excited that this is something I am looking for and need to make my life better, easier and calmer. You have a wonderful and genuine way and I look forward to attending more sessions. Thank you so much.”

BOOK TUESDAY 7pm CLASS

WHEN: 7pm Tuesdays ~ July 25th – Sept 19th

WHERE: Palmyra Yoga Shala – McKimmie Rd

Try your 1st class FREE!

Returning meditator? Purchase your spot below.

BOOK THURSDAY 9.15am CLASS

WHEN: Thursdays 9.15am – July 27th – Sept 21st

WHERE: Palmyra Yoga Shala – McKimmie Rd

Try your 1st class FREE!

Returning meditator? Purchase your spot below.

QUESTIONS?

CONTACT LIZ: 0437 016 202 or email here

“I can’t be more thankful of the cozy safe space you created and it opened my mind. I finished the class in awe of how refreshed, connected and rested I felt, thank you so much for the amazing experience! I’ll definitely be back!”

“I am so grateful that I went to this led meditation class last night. I’ve had a busy week with work and family commitments and it was wonderful to be able to switch off and give back to me.”

MEET YOUR GUIDE

I draw upon my training as a certified meditation facilitator, ongoing study and devotion to my personal practice, to create welcoming spaces for women wishing to cultivate practices that support well-being. Through relaxation and stillness meditation, class participants are guided to calm their nervous system and quieten their mind. With an emphasis on clients trusting their innate ability to get still and minimal focus on specific technique, participants regularly communicate their increased ability to remain calm in their day to day lives.