CLASSES . WORKSHOPS . RETREATS

The Connected Life offers a variety of relaxation classes, workshops and mini retreats to support your inner journey of self-inquiry, self-healing and self-care.

 

Weekly Relaxation

Immerse yourself in one hour of deep relaxation and sound. There is nothing to learn, simply a willingness to trust in your innate ability to let go of tension and get still. Guided meditation includes binaural beats, sound bowls, chimes and my voice guiding you toward deep relaxation.

Meditation Mini Retreat

Peaceful + Present is a 3 hour retreat from the noise of the outside world, offering space for deep relaxation, self-inquiry and inner listening. When you get still and stay open to what arises in stillness, you gather precious gems that can help re-orient you back home.