Space for stillness, self-inquiry and listening within.


Peaceful + Present is a 3 hour mini retreat from the noise of the outside world, offering space for deep relaxation, self-inquiry and room for your inner unraveling. When you get still and stay open to than which arises in stillness, you gather precious gems that offer sign posts to the bigger questions in life.

This space has been created for those who feel an inner stirring and wish to explore the thoughts and feelings that create obstacles to inner peace. Perhaps you are navigating big change and need a place in which to get still and connect with your inner wisdom? Maybe you just want to know what calm feels like.

Enjoy guided meditations and healing sound, designed to support you to let go and allow the new that wants to come in. It’s not all serious though, we’ll also make room for laughter and illumination!

Peaceful + Present is for those wish for sacred space without the fluff or hype. Men and women who want to experience the spaciousness and clarity that arises when given the opportunity to be still.

Join Liz for 3 hours of presence in the sacred space that is self-inquiry, stillness and listening within.

You will be welcomed with an introduction by Liz and a brief sharing. For the remainder of class you will be guided into short periods of stillness, followed by the practice of self-inquiry and listening within. You will also have the opportunity to journal insights, share reflections and questions.

I wanted to share I now understand that to be in my body and be connected with my heart I need to learn to feel all emotions not just the happy positive ones. I understand I need connection to my deeper self again – my heart self. I have realised I give so much energy to everyone else !!! and that I don’t actually giveback to me in the form of “feeling” which would deplete my energy. I can still have self love and feel the shadows and darkness I have realised. ~ Lisbeth, Retreat attendee

“It is the bigger questions in life that drive a seeker to travel beyond themselves in search of answers.

Is it time to come home?”


  • a peaceful and welcoming space (held at Palmyra Yoga Shala)
  • warm introduction and brief sharing by Liz
  • connecting with the breath as a pathway to peace and presence
  • guided meditations to cultivate awareness of your physical, mental, emotional and energetic body
  • followed by periods of stillness, self-inquiry and inner listening
  • an introduction to self-healing through breathwork and sound
  • space for movement, quiet reflection and journaling insights if desired
  • sharing of experience, light refreshments and Q + A with Liz
“Thank you Liz for a beautiful retreat yesterday. My mind feels free & prepared for a busy week ahead.”

“I found yesterday’s retreat freeing. Thank you for guiding us to a place of peacefulness and self-knowledge.”

“Liz thanks for today’s retreat. It is the first time in a long time that I feel calm and somewhat in control.”

“Thank you from the bottom of my heart for providing me with space to clear my mind and soul and just be. I’m so grateful for the world you’ve opened me up to.”

RETREAT {held monthly}

DATE: Sunday February 25th 2 – 5pm

LOCATION: Palmyra Yoga Shala, McKimmie Rd Palmyra

BRING: water bottle, journal/pen

*wear comfortable clothing


:: Price returns to $55 Feb 13th ::

Secure your spot below.