A gentle introduction into the world of relaxation using the breath, guided meditation and sound.
As a mother to three sensitive, primary school aged kids, I have experienced the benefit of empowering kids to become aware of their super power; the impact of their breath and imagination to calm their body and manage emotions. Calm Connected Kids supports children to calm their bodies and connect with their heart. They will experience guided meditation and enjoy a relaxing sound meditation through the use of music, sound bowls and chimes. When children discover their breath and imagination as a calming tool they are empowered.
TWO CLASSES AVAILABLE
Kids aged 5 – 8 ~ The children will have fun practicing belly breathing and connecting to and sharing from their heart. This is followed by a relaxing 15 minute sound meditation.
Kids aged 9 – 12 ~ The children will practice belly breathing and getting still in a no pressure environment. Class concludes with a 20 minute sound meditation and the opportunity to share experiences with the class.
Classes are limited to 10 participants.
ATTEND A CLASS
9 – 12 YEAR OLD CLASS
WHEN: Thursday May 10th, 6.00 – 6.45pm
WHERE: Palmyra Yoga Shala, McKimmie Rd
BRING: Just yourself
5 – 8 YEAR OLD CLASS
WHEN: Thursday May 24th; 6pm – 6.45pm
WHERE: Palmyra Yoga Shala; McKimmie Rd.
BRING: small teddy/plush toy
MEET YOUR GUIDE
I draw upon my training as a certified meditation facilitator and devotion to my personal practice, to create a welcoming space for those whom wish to cultivate practices that support well-being. Through guided voice, breath, music, sound bowls and chimes, class participants are guided to calm their body and quieten their mind.