Stillness is a 10 minute meditation intentionally layered with binaural beats and my guiding voice to encourage effortless relaxation and inner stillness. Simply get yourself comfortable, press play and allow the natural stillness that is within you to unfold.

To receive your free downloadable copy of Stillness and to stay in touch via monthly email sharing upcoming classes, retreats and online offerings, please enter your email below.

 *Spam-free, I will never share your email address.