Slow Down. Press Pause.

It’s not always easy to slow down, switch off or calm yourself in our fast-pace and disconnected culture. It’s even harder to follow through with the practices we know support a calmer mind, steady heart and a simpler life. That is why I created The Connected Life. A blend of local classes, circles and workshops for women who recognise an inner urge to slow down, reconnect and take better care of themselves.


It’s the call of the journey inward.


Open the door to conscious choice by cultivating awareness of the thoughts, feelings and behaviours that no longer serve you.


Awaken your inner healer. Learn how to heal old wounds that keep you stuck in a cycle of emotional pain and take back your power.


Create a sacred kit of proven self-care practices that support you to maintain your physical, mental and emotional well-being.