It’s not always easy to slow down, switch off or calm yourself in our fast-pace and disconnected culture. It’s even harder to follow through with the practices we know support a calmer mind, steady heart and a more meaningful life. The Connected Life offers space dedicated to the unraveling of Self; awaken to the ease of being who you are.

Slow down. Journey inward.


Open the door to conscious choice by cultivating awareness through self-inquiry; the practice of bringing constant awareness to your inner experience.


Awaken your inner healer. Discover practices that can positively soothe and heal old wounds that keep you stuck in a cycle of emotional and physical pain.


Identify and create a sacred kit of proven self-care practices that will support you to maintain a positive physical, mental and emotional well-being.