Slow down, journey inward. Awaken to who you are.


The Connected Life offers relaxation classes, meditation retreats, workshops and individual sessions to facilitate awareness, healing, connection and balance in daily life. Founded in 2014, Liz Smith is a mother to three children, intuitive coach, meditation teacher, mentor and group facilitator. She offers practical support, intuitive guidance and space for self-inquiry and healing, for those ready to explore their inner world so they may consciously navigate their outer world with authenticity.

Without pausing to look within, it is difficult to awaken. We continue to play the role Culture has taught us to play. Our true nature buried under the layers of the conditioned mind and our heart closed to the beauty contained in each ordinary moment.

Liz understands how challenging it can be to consciously create space to experience your inner essence; to unashamedly know yourself as whole, connected to all that is and an intricate part of nature. At the heart of Liz’s offerings is the commitment to creating opportunities for each of us to awaken to who we are, bringing presence, wisdom and kindness to the disconnection and dis-ease we each experience.


Open the door to conscious choice by cultivating awareness through self-inquiry; the practice of bringing constant awareness to your inner experience.


Awaken your inner healer. Grow your capacity to meet yourself and your individual experience of uncomfortable thoughts and feelings in the present moment.


Identify and gather your unique healing gifts and practices that support inner spaciousness, steadiness and balance as you navigate everyday life.