Slow Down. Press Pause.

It’s not always easy to slow down, switch off or calm yourself in our fast-pace and disconnected culture. It’s even harder to follow through with the practices we know are good for our mind, body and soul. That is why I created The Connected Life. A blend of online offerings and local classes, circles and workshops for women who recognise an inner urge to slow down, reconnect and take better care of themselves.

 

It’s the call toward the journey of self-discovery, awareness, healing and self-care.

SELF-DISCOVERY

Get to know yourself. Live life as an expression of your values, strengths, traits, gifts, passions and deeper purpose.

AWARENESS

Open the door to conscious choice by cultivating awareness of the thoughts, feelings and behaviours that no longer serve you.

HEALING

Awaken your inner healer. Learn how to release past hurts that keep you stuck in a cycle of emotional pain and take back your power.

SELF-CARE

Create a sacred kit of proven self-care practices that support you to maintain your physical, mental and emotional well-being.